Anytime Fitness UP Town Center - EXERCISE 7: 70 BOX JUMPS / STEP-UPS • Begin with an athletic stance: feet shoulder width apart, abdominals engaged, knees slightly bent. • (Step-up): Step onto
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SINGLE LEG STEP UPS - HOW TO Do you do unilateral training (one leg at a time)? The single leg step up is a killer tool for unilateral training. But... | By
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